What factors really determine how many years you could live: genes or lifestyle? - Tucumán Wake up

Human longevity has been a constant concern throughout history, and with it, the question arises about what factors really determine how many years we will live: are our genes or, on the contrary, the decisions we make throughout our life? While some studies suggest that genetics plays a crucial role, [...]

One of the secrets of the longevity of the inhabitants of the Japanese island of Okinawa is sweet potatoes. Okinawa is part of the Blue Zones (Blue Zones), regions of the world where the largest number of people are concentrated. It is estimated that only 20% of life expectancy is determined by genetics, while 80% depends on lifestyle. 123RF Limited©mimagephotography Nutrition, in particular, is a key factor in aging and longevity. After analyzi…