US EditionSitting for Long Periods of Time Is as Dangerous as Smoking, Also Increases the Risk of 19 Diseases
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If you work sitting in one place for hours and do not do any kind of exercise, it can be dangerous. It is as harmful to the body as smoking and increases the risk of many diseases. A recent study has revealed that people who sit for hours and do not do any physical work are at risk of 19 diseases, including diabetes. While people who do at least 150 minutes of any physical activity a week have a lower risk of 19 chronic diseases. This informatio…
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