US EditionPoor sleep tied to depression, more common with SMA type 2 than 3
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The Importance of Sleep - Hull & East Yorkshire Mind
In today’s fast-paced world, sleep is often overlooked, yet it plays a vital role in maintaining good mental health. Poor sleep can affect mood, increase stress, and even contribute to mental health conditions such as anxiety and depression. Understanding the connection between sleep and mental wellbeing is essential for building a healthier lifestyle. How Sleep Affects Mental Health Sleep and mental health are closely linked. When we sleep, our…
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