Myth-busting study shows controversial seed oils reduce inflammation

Canola oil to Sesame oil: Here are some seed oil options you can use for cooking

There has been an ongoing conversation around seed oil, whether they are healthy or not and if these oils should be a part of the diet. According to a report in Harvard Health, Alison Kane, a dietitian at Harvard-affiliated Massachusetts General Hospital says that these oils aren't inherently unhealthy. It all depends on how you use them, that is, combined with which specific types of food, and how much you're consuming. Seed oils are healthy an…

Myth-busting study shows controversial seed oils reduce inflammation

A new study is turning heads by challenging the popular belief that seed oils are harmful to health. Researchers analyzed blood markers from nearly 1,900 people and found that higher levels of linoleic acid — an omega-6 fat commonly found in seed oils — were linked to lower inflammation and better cardiometabolic health. The study used direct biomarkers instead of diet surveys, making its findings more robust. These results support a growing bod…