4 simple ways to centre yourself through the workday

4 simple ways to centre yourself through the workday

Have you been feeling stressed and overwhelmed with work? You’re not alone – recent data from MHFA England says that 79% of employees are experiencing moderate to high stress levels. Luckily, there are several easy ways to reduce stress and boost your wellbeing. Here are four simple things you can do to centre yourself through your working day. Start your day with intention Begin each morning with a moment of mindfulness. This could involve a b…