US EditionWhat is Meal Sequencing and How Food Order Affects Weight and Energy - Hurfpostbrasil
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What is Meal Sequencing and How Food Order Affects Weight and Energy - Hurfpostbrasil
Most people think about what they eat. Almost no one thinks about the order they eat it. That one detail changes everything. Not in theory. In real life. The way your plate gets emptied matters. It affects how full you feel and how long that fullness lasts. Also, it affects how much energy you have […] The post What is Meal Sequencing and How Food Order Affects Weight and Energy appeared first on Hurfpostbrasil.
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