Sleep Problems Tied to Loneliness via Two Psychological Pathways, Studies Suggest

Sleep problems tied to loneliness via two psychological pathways, studies suggest

Sleep problems are common among teenagers, and they may be more than just an inconvenience. A new study published in Applied Psychology: Health and Well-Being suggests that poor sleep may be linked to greater feelings of loneliness in adolescents, and that this relationship is influenced by two psychological factors: rumination and resilience. Across three studies, the researchers found that sleep problems were associated with higher levels of l…

This Subtle Sleep Shift May Lower The Risk Of Depression, Study Finds

One study suggests that sleep chronotypes may influence risk of depression, and those who are more predisposed can try waking up one hour earlier.