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How to use heart rate zones on your smartwatch to smash your fitness goals, according to research

100% Center coverage: 1 sources

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.Diabetes See the Story

These Underrated Nutrients Can Make Or Break A Workout (Not Protein)

Hard workouts cause inflammation. But it's not all bad. Some antioxidants help control this and promote faster recovery. Here are the ones to look out for.Read Article

How To Maximize The Health Benefits Of A Cup Of Tea

We asked an herbalist to help us unpack the top pros and cons of loose-leaf and bagged tea to help you decide which form is better for your needs.Read Article

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

A published narrative review presents the theory that fructose, a common sugar found in fruits and packaged foods, might lead to Alzheimer's.Alzheimer's Disease Read Article

Just In: Research Finds You May Be Able To Reverse Gray Hair

According to some research, gray hair may be reversible, albeit temporarily, and stress seems to be a significant factor to regain pigment.Read Article

Do You Have A Damaged Skin Barrier? This Is What Derms Want You To Do

If you're struggling with redness, irritation, and increased skin sensitivity, you might have a damaged skin barrier. Here's how to heal it ASAP.Read Article

Getting Enough Of This Brain-Critical Nutrient Reduces Your Dementia Risk By 32%

Researchers have identified one promising—and shockingly simple—solution for reducing your risk of dementia: increasing your vitamin D intake.Dementia Read Article

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News from mindbodygreen

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How to use heart rate zones on your smartwatch to smash your fitness goals, according to research

These Underrated Nutrients Can Make Or Break A Workout (Not Protein)

How To Maximize The Health Benefits Of A Cup Of Tea

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Just In: Research Finds You May Be Able To Reverse Gray Hair

Do You Have A Damaged Skin Barrier? This Is What Derms Want You To Do

Getting Enough Of This Brain-Critical Nutrient Reduces Your Dementia Risk By 32%

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