This Is What They Eat In Okinawa To Live Longer

This Is What They Eat In Okinawa To Live Longer

Okinawa has one of the largest populations of people over 100 years old in the world. Here’s the diet that Okinawans eat in order to live longer and stay healthy well into old age. When it comes to longevity, there is no one quick fix to guarantee you’ll stay healthy and live longer. However, certain lifestyle factors such as diet, exercise, and community – in combination with genetics and access to healthcare – may help to support a longer life…