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This Is How Much Time To Leave Between Meals For Optimal Digestion

Summary by Mindbodygreen

Here, R.D.s share how to make the best decision about how long to wait between meals for optimal digestion, energy, and blood sugar levels.

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Chayote, Great Help for Digestion

By Lucecil CITY OF MEXICO.- This week PROFECO recommends that we buy and consume chayote, a plant native to Mesoamerica and that in Mexico is produced in several parts of its territory, mainly in Tulancingo, Hidalgo, where it is consumed since prehispanic times, as food and as a healing plant to regulate intestinal transit, as anti-inflammatory and to relieve pain. Today it is known that Chayote contains vitamin E and C, rich antioxidants that p…

14 hours ago

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This Is How Much Time To Leave Between Meals For Optimal Digestion

Here, R.D.s share how to make the best decision about how long to wait between meals for optimal digestion, energy, and blood sugar levels.

1 day ago

Read Full Article

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mindbodygreen broke the news in 1 day ago on Friday, June 6, 2025.

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