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MIND Diet Shows Short-Term Gains for Cognition – Asian News from UK

Summary by asianlite.com
The study enrolled 604 participants who were overweight, had a suboptimal diet, and a family history of Alzheimer’s disease The MIND diet, known for its emphasis on brain-healthy foods like whole grains, green leafy vegetables, fruits, and nuts, shows only short-term improvements in memory and cognitive abilities, according to new research. The study, published in The New England Journal of Medicine, found that over a three-year period, particip…
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asianlite.comasianlite.com

MIND Diet Shows Short-Term Gains for Cognition – Asian News from UK

The study enrolled 604 participants who were overweight, had a suboptimal diet, and a family history of Alzheimer’s disease The MIND diet, known for its emphasis on brain-healthy foods like whole grains, green leafy vegetables, fruits, and nuts, shows only short-term improvements in memory and cognitive abilities, according to new research. The study, published in The New England Journal of Medicine, found that over a three-year period, particip…

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fightaging.orgfightaging.org

There is No One Optimal Diet for Long Term Health

To my eyes, what one should take away from the study noted here is that adopting any form of healthier diet is beneficial over the long term. Another important item to consider is just how few people make it to age 70 without developing a major chronic medical condition. Thirdly, that the reasonable best case outcome for adjusting diet is to move the odds of avoiding chronic disease at age 70 from less than 10% to something more like 20%. Steppi…

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fightaging.org broke the news in on Tuesday, April 1, 2025.
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Similar News Topics

Diet

Diet

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London, England

London, England

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