The real number of steps you need to do to lose weight

The real number of steps you need to do to lose weight

In today's age of smartwatches and Fitbits, it's hard to go for more than a few hours without taking a sneaky peak at your daily step count.Whether it's the endorphin rush from the celebratory ping to inform you that you've hit 10,000 steps, or the nagging sense of shame that comes with the realisation you've done less than 2,000 – as happens on some of my busier days glued to my desk – step counts have become part of our lives.But they're not j…