5 Magnesium-Rich Fruits a Gastroenterologist Swears By for Gut Health

5 Magnesium-Rich Fruits a Gastroenterologist Swears By for Gut Health

Magnesium supplements are all the rage right now and for good reason. Research shows that magnesium can aid with sleep, reduce signs of anxiety and depression, support bone health, regulate blood sugar levels, alleviate constipation, and lower cardiovascular risk. But you don’t have to jump straight to supplements to reap these benefits. Magnesium naturally occurs in green leafy vegetables, seeds, whole grains, and more. In a TikTok video, gastr…

Study Finds How Much Avocado You Should Eat For Better Gut Health

A team of researchers at the University of Illinois found that daily avocado intake led to improvements in gut health and increased support of the microbiome.