Sex After 60: Overcoming the Challenges

Sex after 60: Overcoming the challenges

Self-care, acceptance and communication are all key to continue being intimate during your golden years.

Sex Before Bed May Support Good Sleep, According To New Study

Finding the perfect recipe for a good night’s sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and wake times, to avoiding screens for hours before bed. But you can now add a much simpler sleep-enhancing hack to the list: Have sex.That’s the major takeaway from a new study published in the journal Sleep Health. This is a pilot study, so the findings …