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Top Women's Health News

Sex After 60: Overcoming the Challenges

Maryland · Maryland

Sex After 60: Overcoming the Challenges

100% Right coverage: 1 sources

Self-care, acceptance and communication are all key to continue being intimate during your golden years.See the Story

These Are The Average 10k Times For Women – And How To Improve Yours

Durban · Durban

These Are The Average 10k Times For Women – And How To Improve Yours

Perhaps you’ve conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10k is a distance that tests your stamina while still allowing you to push your pace.“A 10k run is one of the most accessible, particularly for those who are looking for a challenge but perhaps not go full pelt with a marathon,” confirms Esmee Gummer.It’s a mileage that’s only gaining momentum, especially with the rise of co…Read Article

9 Winter Workout Gear Essentials That Cost Under R500

South Africa · South Africa

9 Winter Workout Gear Essentials That Cost Under R500

Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it’s hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the right gear will shield you from the elements and make the prospect of choosing fitness a lot less daunting. Start your winter wardrobe with these workout gear essentials.READ MORE: Tr…Read Article

A Must-Try Coconut Flour Crust Pizza

Gather here gluten-intolerant huns! There’s one more way to enjoy pizza without worrying about the havoc gluten wreaks in your digestive system. Coconut is such a multi-purpose ingredient: we drink the water, add flakes to our granola and cook with the oil. The flour is just as versatile and easy to use. Case in point: this delicious pizza base! Besides being gluten-free, it’s also packed with fibre and rich in protein, with additional benefits …South Africa · South Africa Read Article

Is There A Way To Outsmart Your Flu? Experts Weigh In

Per South Africa’s National Department of Health, between 6 000 and 11 000 South Africans succumb to flu every year, a rather concerning stat considering how widespread flu information is. Winter season is synonymous with increasing flu cases, with new flu strains constantly doing the rounds. Just this year alone how many of these statements have you heard: “This flu just won’t go away” or “I’ve had this stubborn cough for almost a month now des…Influenza · South Africa Read Article

Why Every Woman Deserves A Solo Escape

If you’re longing to get away, but – sorry, friends and family – you kinda want to go alone, you’re in good company. Turns out, solo travel is a rising trend among women, globally. A report by tourism news outlet Skift found that 40% of women travellers were planning a solo escape in 2025. Meanwhile, surveys by tour companies and booking agents reveal that up to 84% of solo travellers are women. If the idea sounds appealing but also a little dau…Seychelles · Seychelles Read Article

Trainers Discuss TikTok’s 3-2-1 Method And If It Works

Finding a good workout split can be really daunting: Are you doing enough cardio? Torching enough calories? What about building strength? But what if it’s not fun? Thankfully, TikTok has introduced the 3-2-1 method. It’s a weekly workout split that “promotes variety and helps prevent overtraining in any one area,” says trainer and founder of Gutsy, Juli Kleinhans. It’s all over social media as a magic fix. But really, it’s just a smart approach …South Africa · South Africa Read Article

Here's Why You Should Enter WH Cover Search 2025

Thinking about entering the Women’s Health Cover Search? Here are four solid reasons why you should consider it.Firstly, why not seize the moment? YOLO, right? Forget likes, followers or waiting until you feel “ready”. This one’s for you, babe. Doing something bold and out of your comfort zone can be ridiculously empowering.Who Can Enter?Simple: anyone and everyone! At Women’s Health, we celebrate every body as a fit body. No boxes to fit into h…South Africa · South Africa Read Article

How To Deal With A Latex Condom Allergy

Latex, a common ingredient in healthcare, is a liquid material derived from the rubber tree – and is found in many products such as condoms, gloves and balloons. Experts define a latex allergy as an immune system response to the proteins in natural rubber latex, which goes on to symptoms such as mild skin irritation to life-threatening like anaphylaxis. You will be excused for thinking that a latex allergy is the most arbitrary thing you’ve hear…Hermanus · Hermanus Read Article

Is A Standing Abs Workout More Effective Than Lying Down?

Doing a standing abs workout might sound as vintage as working out in a unitard, but surprise, surprise: they’re both super popular right now! “They mimic real-life movements more than floor crunches do,” says Daniella Corder, a certified personal trainer, menstrual cycle educator and cyclical nutrition advisor. Plus, for beginners and anyone with mobility issues, standing abs workouts are suitable and effective, says Angelique Samuels, a person…South Africa · South Africa Read Article

Meet ASICS’ Newest Ambassador – And Yes, He’s Got Four Legs

First off, how cute is this little pupper!? If his fluffball face and zoomie energy don’t inspire you to get moving with your own furry mate, the research-backed mental health benefits of walking your dog might just do the trick.ASICS has just made history as the first sports brand to sign a dog as an official brand ambassador – and it makes perfect sense. After all, our four-legged friends have been getting us off the couch and out the door lon…Mental Health · South Africa Read Article

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