'Losing weight after 50 is absolutely possible - I prioritise certain foods after 12pm and space out my meals'

'Losing weight after 50 is absolutely possible - I prioritise certain foods after 12pm and space out my meals'

While all women who reach 60 go through menopause, not everyone experiences the same cascade of symptoms.But overall changes in metabolism during the transition period may be possible to override with minor lifestyle tweaks.Focusing on the right lifestyle factors can make a significant difference, particularly when hormonal imbalances are being addressed.Fortunately, the internet is awash with testimonials from women over 50 who have successfull…