HEALTH AND FITNESS: Recovering from a race

HEALTH AND FITNESS: Recovering from a race

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it can leave you feeling exhausted and sore. Most commonly associated with weightlifting, muscle soreness can occur after any strenuous exercise,…

JOHN P. KEE RECOVERS FROM HEALTH BATTLE

Source: Erika Goldring / Getty The gold-selling, Grammy® award nominated crown prince of contemporary gospel music, John P. Kee, is planning to release his first full-length album since 2019’s I Made It Out. A release date has not yet been set for the massive 30+ track compilation, Throwback: An Evening with John P. Kee (Kee Music Group / Tyscot Records). However, Kee has just dropped a track and a music video from it on all digital music platfo…