US EditionIt Is Best for Children to Play Outside Between 11:00-12:00 and 15:00-16:00 to Improve Their Physical Fitness.
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The General Directorate of Education advises children to get their vitamin D from the sun on sunny summer days. Specifically, children aged 2–5 years old should play outside every day and be in the sun to support bone and tooth development, immunity, and psychological stability. It is recommended that children play outside between 11:00–12:00 and 15:00–16:00 as the best time to get physically active.
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