Ismael Galancho, Messi's Nutritionist: "It's a Mistake Not Just to Introduce Protein Into Breakfast. It's Also Wrong to Put It Into Every Meal"

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Proteins are essential macronutrients that form the structure of the body and take care of vital functions to maintain health. They have numerous benefits, as they help build and repair tissues such as muscles or skin. Proteins also allow to control weight, increasing the feeling of satiety and regulating appetite hormones. In addition to having a metabolic and immunological function, they help to create antibodies and hormones that prevent the …