US EditionIf You Don't Like Sardines, These 5 Foods Have Even More Omega-3s
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If You Don't Like Sardines, These 5 Foods Have Even More Omega-3s
Medically reviewed by Sohaib Imtiaz, MD AlexPro9500 / Getty Images There are many plant-based foods that contain ALA, a type of omega-3 fatty acid.Fatty fish like sardines are rich in omega-3s and offer well-studied health benefits. But if sardines aren't your thing, there are plenty of foods besides fish or seafood that help boost your omega-3 intake.1. Chia SeedsHUIZENG HU/GettyOmega 3s: Around 5050 milligrams of ALAStandard portion: 1 tbspChi…
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