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Top Verywell Health News

The Best Time to Take Folate for Maximum Absorption, According to Dietitians

United States · United States

The Best Time to Take Folate for Maximum Absorption, According to Dietitians

100% Center coverage: 1 sources

Consistency is key to getting the most from your folic acid supplement. Here’s how to make it work for you.Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTDesign elements: Getty Images. EatingWell design.Key PointsFolate supports red blood cell production and helps prevent neural tube defects.You can take folic acid any time of day—consistency matters most.Check with your provider if you’re on medications that could interact with folic aci…See the Story

Why calcium and vitamin D supplements so important to older people

Springfield, Missouri · Springfield

Why calcium and vitamin D supplements so important to older people

Once we reach our 50s, it’s important to pay closer attention to our intake of calcium and vitamin D. These two nutrients play a major role in keeping our bones strong and reducing the risk of falls and fractures as we age. Women go through a period of rapid bone loss around menopause. As their […] The post Why calcium and vitamin D supplements so important to older people appeared first on Knowridge Science Report.See the Story

What Daily Orange Juice Can Do for Your Heart and Longevity

What Daily Orange Juice Can Do for Your Heart and Longevity

Medically reviewed by Jonathan Purtell, RDNMariaUspenskaya / Getty Images Orange juice contains flavonoids that may support heart health.Key TakeawaysDrinking orange juice regularly may help improve heart health by controlling blood pressure and reducing inflammation. Orange juice contains flavonoids and nutrients, such as vitamin C and potassium, that are beneficial for the heart. Drink orange juice in moderation because it has a lot of natur…See the Story

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