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Top Verywell Health News

What Happens to Your Blood Sugar When You Eat Almonds Regularly

Diabetes · United States

What Happens to Your Blood Sugar When You Eat Almonds Regularly

100% Right coverage: 1 sources

Medically reviewed by Allison Herries, RDNPakin Songmor / Getty Images Regular consumption of a small serving of almonds can help manage blood sugar.Regular almond consumption can affect blood sugar in several key ways, but this depends on how you incorporate almonds into your diet. If you include a handful of almonds in your diet daily, you may experience more stable blood sugar levels and fewer post-meal spikes.1. Almonds May Reduce Post-Meal …See the Story

The ‘Magnificent Six’: foods that keep your heart healthy

Food & Drink · Hamilton

The ‘Magnificent Six’: foods that keep your heart healthy

A new study from McMaster University and Hamilton Health Sciences has found the best way to protect your heart—and it’s simpler than you might think. The answer lies in six important foods that can help lower your risk of heart problems like heart attacks and strokes. These six foods, called the “Magnificent Six,” are fruits, […] The post The ‘Magnificent Six’: foods that keep your heart healthy appeared first on Knowridge Science Report.See the Story

Have High Blood Pressure? Avoid Combining These 2 Foods, Cardiologists Say

Food & Drink · United States

Have High Blood Pressure? Avoid Combining These 2 Foods, Cardiologists Say

Cardiologists explain why this food combo is double trouble for your heart.See the Story

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