US EditionHow to avoid fitness burnout - The Times of Houma/Thibodaux
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How to avoid fitness burnout - The Times of Houma/Thibodaux
Are you feeling drained and disconnected from your fitness routine? You’re not alone. Fitness burnout is a common experience that can affect even the most dedicated athletes. Take some time to step back, assess your approach and make changes to help bring your spark back. Find Activities That Bring You Joy When exercise feels like a chore, it’s time to mix things up. Find exercises that are fun, whether that’s dancing, swimming or playing sports…
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