Gained weight after antibiotics? Do these 4 things

Gained weight after antibiotics? Do these 4 things

Scientists have known for more than 70 years that antibiotics cause weight gain. When you eat the right foods, you heal your gut, promote good bacteria and lose weight.

Here's how to eat after taking antibiotics, according to science

If you've ever taken a course of antibiotics, your infection might have cleared, but your gut might take longer to recover. That's because the disease-fighting pills blast all of the bacteria in your gut, whether they're helpful or not, and it can take time for this community to rebuild itself after completing a course of the medication. This can lead to gastrointestinal distress including diarrhea, gas, and other types of stomach upset. A resea…