US EditionHealth | Changes in Walking Can Be a Sign of Health Problems
Summary by Helsingin Sanomat
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Walking is a good indicator of health. An expert explains what you should monitor.
·Helsinki, Finland
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The speed with which we move can indicate health risks or even a heart attack. The average walk rate for men is 1.43 m per second and 1.39 m for women between 40-49 years. Between 70-79 years the average speed is 1.13 m/s for women and 1.26 m/s for men. The climb and the way you walk down can provide important information about your body's overall state. And not only the body, but also the functional capacity, that is the ability to live indepen…
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