Eating Healthier Can Protect Aging Brain, Study Says

Night Owls May Be at Higher Risk of Cognitive Decline. Here's Why.

We all have our own chronotype – a tendency to sleep at certain times, with early birds and night owls at opposite ends of the scale. A new study suggests this chronotype has some relationship to cognitive decline in those who have completed higher education. Led by a team from the University of Groningen in the Netherlands, the study dug into the data on 23,798 individuals aged 40 and over in a public health research database. Sleeping habi…

MIND diet linked to lower risk of dementia across diverse populations

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this devastating disease.

It's not too late to start a brain-healthy diet, a large study shows

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent reduction in cognitive decline.

Lower Alzheimer's Risk With the MIND Diet, a Combo of the DASH and Mediterranean Diets

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer’s, even if you start late.

The diet that could cut your Alzheimer’s risk by half

This diet can protect your brain from Alzheimer's even if started later in life, new study suggests

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.