US EditionCan A Vegan Diet Reduce Menopause Symptoms?
- Researchers led by Dr. Hana Kahleova assigned 42 menopausal women to a low-fat vegan diet for 12 weeks and reported a 92% decrease in severe hot flashes.
- The study occurred because menopausal symptoms like hot flashes and night sweats severely impact women and researchers sought dietary effects on these symptoms.
- Women on the vegan diet supplemented with soy also lost an average of 8 pounds, while those on regular diets saw little change, highlighting the impact of food source.
- The team found that switching from animal-based foods to plant-based ones led to noticeable weight loss and a marked decrease in intense hot flashes.
- These findings suggest that menopausal women might benefit from a plant-based diet, which may reduce symptoms partly by affecting levels of advanced glycation end-products, with experts recommending its consideration.
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Can A Vegan Diet Reduce Menopause Symptoms?
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·Missoula, United States
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Healthy eating is booming — and there has never been greater awareness of how much our food influences body, mind and zest for life. Even and especially during menopause, women benefit from a balanced diet to feel strong and energetic. Fiber-rich, plant-based foods stabilize blood sugar levels and prevent cravings. Vegetables, legumes, whole grains and nuts should therefore be on the plate every day. High-quality sources of protein such as fish,…
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