Medically reviewed by Kierra Brown, RDCoffee has been linked to benefits for heart, liver, and metabolic health.Credit: Alexander Spatari / Getty ImagesCoffee can fit into the Mediterranean diet, as long as it’s prepared with minimal added sugar and cream.Traditional Mediterranean coffee is typically served in small portions and enjoyed slowly as part of a meal or social ritual.Simple additions like spices and low-fat milk, rather than sugar or …
Considered one of the secrets of longevity in the Mediterranean region, this food that is not missing from the Greek kitchen is appreciated by nutritionists for its effects on the body.