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Sonia Migani, Nutrition Expert: 'These Foods Are Part of the Food Patterns Most Associated with Increased Longevity and Improved Cardiovascular Health'
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Nutrition is key to a long and healthy life.With a balanced diet, you can add certain foods that benefit well-being. Choosing the right ingredients can positively influence the way you age, improving the quality of life.For this reason, Woman magazine has interviewed Sonia Migani, a nutrition expert at ZEM Wellness Clinic Altea. During the conversation, the specialist explained what foods can lengthen life and prevent some chronic diseases.First…
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