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Amit Shah lost over 20 kg and reversed diabetes with simple lifestyle changes: ‘2 hours of exercise, 6 hours of sleep’

Summary by Hindustan Times
Union Home Minister Amit Shah has opened up about losing over 20 kg and improving his health after diabetes, crediting better sleep, diet and regular exercise.

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Hindustan TimesHindustan Times
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Amit Shah lost over 20 kg and reversed diabetes with simple lifestyle changes: ‘2 hours of exercise, 6 hours of sleep’

Union Home Minister Amit Shah has opened up about losing over 20 kg and improving his health after diabetes, crediting better sleep, diet and regular exercise.

·New Delhi, India
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Hindustan Times broke the news in New Delhi, India on Friday, August 14, 2026.
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