Fiber Is Your Body’s Natural Guide to Weight Management – Rather than Cutting Carbs Out of Your Diet, Eat Them in Their Original Fiber Packaging Instead

TV9 Kannada

Factuality

Ownership

Include fruits, vegetables, pulses, beans and whole grains in your daily diet. It is best to choose natural fibre-rich foods instead of processed foods whenever possible. However, those with internal or digestive diseases, or those who have been advised by their doctor to consume less fibre, should consult a doctor or dietitian before changing their diet on their own.