Calcium rich Foods: What happened if you do not drink milk? These 5 indigenous things will do your bones strong like steel

Calcium rich Foods: What happened if you do not drink milk? These 5 indigenous things will do your bones strong like steel

News India Live, Digital Desk: Do you also think that drinking milk for strong bones is the only way? Or don’t you like to drink milk, but still want to make your bones like steel? If your answer is ‘yes’, then there is a great good news for you! There are 5 such ‘desi’ and everyday foods in your kitchen, which are rich in calcium more than milk and will make your bones so strong that they will become steely like iron! These superfoods will not …