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Published 1 year ago

Irregular sleep schedule linked to high blood pressure

Summary by Ground News
People with irregular sleep patterns may face higher odds of high blood pressure. People who slept in on the weekends or varied the times they went to sleep and woke up were more likely to have hypertension. The American Heart Association recommends adults get seven to nine hours of nightly sleep. Researchers looked at sleep patterns over a nine-month period for 12,287 adults.

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