7 Strategies to Avoid Hidden Sugar in Food
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Photo: @copyright For sugar there are no limits in the introduction to food. It is obvious its presence in small sweets such as butter, ice cream and salmon. But few we associate it with bread, flour and salads. But it is there, taking different forms: sucrose, maltose, lactose. 1. Other routines Buy food without rotors, such as fruit and vegetables (mazza, banana, hambois, cumshots, espargos, aipo, spinachres, rogues, phejano-green, alpha, pepp…
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