US Edition6 Foods Against Stress and Anxiety
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What are the most powerful anti-stress foods? Bananas Source of energy, bananas are rich in tryptophan, an amino acid precursor to serotonin, the hormone of well-being. According to Alexandra Murcier, dietician-nutritionist, serotonin is essential to promote relaxation, sleep and a stable mood. This fruit also has a beautiful vitamin B6 content that is involved in regulating the nervous system. It is also rich in minerals such as magnesium, esse…
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