17 Best Alkaline Diet Foods

17 Best Alkaline Diet Foods

Medically reviewed by Allison Herries, RDNJohner Images / Getty Images Fresh fruits and vegetables, including pomegranate, is encouraged in an alkaline food.The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) to reduce acidity. Though there are several interpretations of the diet, most encourage plant-based foods like fresh fruits, vegetables, and legumes and avoid acid-formi…