11 Plant-Based Foods With More Iron Than Spinach

11 Plant-Based Foods With More Iron Than Spinach

Medically reviewed by Suzanne Fisher, RDRawf8 / Getty Images Iron is found in a wide variety of plant-based foods, including nuts, seeds, beans, and grains.A half-cup of cooked spinach contains 3 milligrams (mg) of iron, about 17% of your daily needs. Many plant-based foods, including tofu, beans, nuts, and seeds, contain as much, if not more, iron per cup than spinach.Jump to Key Takeaways.1. Iron-Fortified OatmealAleksandr_Vorobev / Getty Imag…