US EditionCoffee helps women age more healthily, 30-year study suggests
- Over a 30-year period, researchers examined how caffeine consumption from coffee during middle age influenced healthy aging in a large group of female participants from a longstanding health study.
- They defined healthy aging as living past age 70 free of 11 major chronic diseases, with good mental, physical, and cognitive health, based on data since 1984.
- The study found that typically consuming about 315 mg of caffeine daily, roughly three small coffee cups, was linked to a 2% to 5% higher chance of healthy aging per extra cup, up to five small cups.
- Dr. Sara Mahdavi explained that although previous research has connected coffee consumption to specific health effects, their study is novel in evaluating how coffee influences various aspects of aging over a period of thirty years, with findings to be shared at a 2025 conference in Orlando.
- The findings suggest moderate caffeinated coffee may support healthy aging but benefits are modest compared to overall lifestyle; not all caffeine sources like soda confer benefits and genetic factors influence outcomes.
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Related video: Could the cost of coffee rise due to tariffs? (NEXSTAR) – A new study presented at the American Society for Nutrition Monday suggests that an eye-opening cup of java may also have long-term health benefits for women. “Our study has several key strengths,” said Dr. Sara Mahdavi, lead researcher and an adjunct professor at the University of Toronto, in a press release. “In addition to the large sample size and 30 years of follow-up,…
Drinking Coffee May Help You Live Longer and Healthier, Study Finds
New research found a link between drinking the caffeinated beverage daily and better aging in women. Stefania Pelfini, La Waziya Photography / Getty Images Drinking coffee regularly could improve cognition and physical function in aging women.New research has linked daily coffee consumption with healthy aging in women.For the study, health aging was considered having intact cognitive and physical function and no chronic diseases.However, too muc…
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