US EditionYou Probably Don't Need Foods with Added Protein, Nutritionists Say
- Nutritionists suggest that most people get enough protein from their regular diet, even if they are not specifically adding protein-rich foods.
- The World Health Organization recommends that healthy adults consume about 0.4 grams of protein per pound of body weight each day.
- Bridget Benelam from the British Nutrition Foundation emphasizes that varied protein sources are important for diet quality.
- Amati from Imperial College London advises scrutinizing protein-enriched products for sugar and fat content before purchase.
60 Articles
60 Articles
Nutritionists say foods don’t need additional protein
The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling out high-protein versions of a huge range of foods — including milkshakes, granola bars, and even pancakes and popcorn — you might think you need to add more to your diet. Read more...
Protein beats already made are usually used to have extra processed ingredients, conserving and artificial flavors. Therefore, nothing better than creating a home and natural alternative. You think it's difficult to make root? It couldn't be more faked. This recipe, from Guardian, is made with natural ingredients. Of course, the beat 'homemade' has 13 to 14 grams of protein per cup. It also takes bananas, tamaras, and protein, among other delici…
Coverage Details
Bias Distribution
- 71% of the sources are Center
To view factuality data please Upgrade to Premium
