US EditionYou Probably Don't Need Foods with Added Protein, Nutritionists Say
- Nutritionists suggest that most people get enough protein from their regular diet, even if they are not specifically adding protein-rich foods.
- The World Health Organization recommends that healthy adults consume about 0.4 grams of protein per pound of body weight each day.
- Bridget Benelam from the British Nutrition Foundation emphasizes that varied protein sources are important for diet quality.
- Amati from Imperial College London advises scrutinizing protein-enriched products for sugar and fat content before purchase.
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You probably don’t need foods with added protein, nutritionists say - Regional Media News
The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and even pancakes and popcorn — you might be tempted to think you need to add more to your diet. But nutritionists say that if you are getting enough food, y…
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