Women Usher in Strength Training’s New Era

Felicity Taylor goes from the only girl in the room to leading a wrestling room full of girls

“They are still young, so if they want to wrestle in college and even the level after that, they need to be loving the sport and having fun.”

Can You Build Muscle After 60? Yes, And These Expert-Backed Tips Make It So Much Easier

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.

Millions of women are 'under-muscled.' These foods help build strength

We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

Women usher in strength training’s new era | News Channel 3-12

Women usher in strength training’s new era Gyms are making space. The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet Fitness is removing more than 40% of cardio machines across 1,700 locations to meet growing demand for weights and functional training, Fitt Insider reports. Validated. Between 2011 and…

Women usher in strength training’s new era

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness culture.