Why Vinegar Is Recommended in the Pot when Cooking Lentils

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The lentils are among the foods most consumed in Latin American cuisine because of their taste, versatility and nutritional contribution.This grain provides iron, an essential mineral for energy and the proper functioning of the organism.However, their use is not always optimal. Nutritional specialists explain that the iron of the legumes is absorbed to a lesser extent than that of other foods.For that reason, they recommend applying simple adju…