Written by Therapist Rosa Dixon Across the UK, growing awareness of mental health and wellbeing is changing the way people approach self-care. Increasingly, people are recognising that stress doesn’t just affect the mind, it can manifest physically throughout the body, leading many to seek holistic therapies that address both mental and physical wellbeing. According to Rosa Dixon of Got Your Back in Lymington (@gotyourbacknewforest), demand for …
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