Why Frozen Produce Might Be Healthier Than Fresh

Why Frozen Produce Might Be Healthier Than Fresh

When we think of healthy eating, we tend to picture fresh produce: crisp greens, shiny apples, and berries straight from the punnet. But research highlighted in a Plant Based Science London video suggests that frozen options often hold their own, and in some cases, might be healthier and deliver even more nutrition than fresh produce. Plant Based Science London has built a following by breaking down nutrition science into snappy, evidence-based …