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Which sugar is healthiest? Here is a hint; its all about the packaging according to the NY Times.
Federal health officials recommend a maximum of 50 grams of sugar daily. The American Heart Associations recommendations are even stricter with no more than 36 grams per day for men and 25 grams for women. When I grew up, soda was filled with corn syrup, a derivative from the overproduction of corn that was found in so many of the soft drinks we drank. In other countries, sucrose or cane sugar was often used and due to its chemical properties, i…
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Which sugar is healthiest? Here is a hint; its all about the packaging according to the NY Times.
Federal health officials recommend a maximum of 50 grams of sugar daily. The American Heart Associations recommendations are even stricter with no more than 36 grams per day for men and 25 grams for women. When I grew up, soda was filled with corn syrup, a derivative from the overproduction of corn that was found in so many of the soft drinks we drank. In other countries, sucrose or cane sugar was often used and due to its chemical properties, i…
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