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Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ image

News from Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

Information about Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

Where is Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ located?Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ's Website

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Top Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ News

Reverse planks to strengthen the posterior chain and improve wrist and shoulder strength. - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ
Scotch Plains · Scotch Plains

Reverse planks to strengthen the posterior chain and improve wrist and shoulder strength. - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

Our patients regularly received instruction on standard elbow and side planks. The goal is to be able to hold the position for up to 3 minutes in each position. Until recently, I had never attempted a reverse plank, which claims to strengthen the wrists, arms, posterior chain, and improve posture. A recent getpocket article by a physical therapist showed me how to do it. I was able to hold the plank for a minute, my first attempt. How long can y…Read Article
Runners World shares their list of the top running shoes of 2025 - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ
Shoes · Scotch Plains

Runners World shares their list of the top running shoes of 2025 - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

Magic Speed 4 by Asics, one of the new Carbon plate design running shoes If you are a runner and are wondering which is the best shoe for you, Runners World offers their list of the newest 100 shoes and the 26 rank as this year’s best. I treat many marathoners who are now using the Nike Carbon Plated shoes that are believed to improve running efficiencies and can reduce the time it takes to complete your marathon. While your results may vary, th…Read Article
I work out so much, so why is my back stiff and painful? - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ
Scotch Plains · Scotch Plains

I work out so much, so why is my back stiff and painful? - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

How many of you work out regularly? Are the workouts for enjoyment, to avoid stiffness and pain, or to build your body so it is stronger and functions and looks better? One of the questions I ask patients who work out incessantly is their motivation for their exercise. I often find out that if they don’t exercise regularly, they experience stiffness and aches. While some also go for their health or the social aspect of going to the gym, the reas…Read Article

Is the pickleball injury rate on seniors the problem or the symptom? - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

I was out to dinner with some old friends and my friends wife mentions her current battle with a frozen shoulder. She then mentioned her tennis elbow problem and how long it took to heal and then the knee problem she had on her opposite side. The one constant she had was her orthopedic who treated each of these areas reducing the symptoms over time, while other problems began to appear. I understanding aging well as I am four years older than my…Scotch Plains · Scotch PlainsRead Article

[Opinion] Understanding why you hurt begins with a thorough history and exam at a chiropractors office. - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

When visiting a chiropractor for the first time, patients have many ideas of what they may experience, influenced by crazy internet videos, the enthusiastic person who referred them and other assorted opinions and expectations. Some patients who have visited a chiropractor before jump on the table not realizing that I always evaluate patients before we treat them. The first time I visited a periodontist I did not understand what they did. I reme…Opinion · Scotch PlainsRead Article

Health insurers promise to improve coverage reviews that prompt delays and complaints

68% Center coverage: 118 sources
Health · United StatesSee the Story

Cannabis Use Is Tied to a Substantially Higher Risk of Death From Cardiovascular Disease

58% Center coverage: 57 sources
Marijuana · United StatesSee the Story

Ask A Specialist: Dehydration

100% Center coverage: 4 sources
HONOLULU (KHON2) -- Summertime means a lot of hours spent outdoors, going to the beach, hiking and enjoying other activities. With temperatures expected to rise, it’s a good time to remember the importance of staying hydrated. Ask A Specialist: National Migraine and Headache Awareness Month “Dehydration happens when your body loses more fluids than it can take in. Water is important in everything we do. It helps your brain, your heart, you…See the Story

Can a technologically advanced running shoe reduce injury? - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

Many of the new shoes designed to help us run faster marathons are technologically advanced to reduce ground forces. Currently, the effect of Technologically Advanced Running Shoes (TARS) is not conclusive, however a recent study of 15 runners evaluated the differences between minimalist (MIN), conventionally designed shoes (CON) and TARS shows how they may reduce ground forces and possibly reduce the risk of injury. Some of the TARS can cost $2…Shoes · Scotch PlainsRead Article

How to avoid needing hip or knee replacements naturally. - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

Life is a journey, and full of choices for how we care for ourselves. One of the choices people make is to trust the medical system to help them with all of their health problems, a system we have known since birth. We have been taught to take medication for anything that hurts, do protocolized therapies for what hurts them, and to visit their medical doctor and follow their recommendations for antibiotics, colds, and other health concerns. Thes…Scotch Plains · Scotch PlainsRead Article

How you can exercise your blood pressure lower according to the NY Times. - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

Blood pressure often can increase as we age, but this is not always a bad thing. Studies show that many seniors who in the past had dementia had mini strokes that were caused by blood pressure meds lowering their blood pressure so much that the brain had a reduced flow of blood. Sure, controlling blood pressure is important if you are way too high. We perform DOT exams on truck drivers and commercial drivers who will fail the exam if their blood…Scotch Plains · Scotch PlainsRead Article

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