US EditionWhat was Dorian Yates’ 2-Move Ab Finisher?
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What was Dorian Yates’ 2-Move Ab Finisher?
British bodybuilding great Dorian Yates is known for his meticulous attention to detail, designing a winning Olympia prep between 1992 and 1997, but in a recent Instagram post, the man they call “The Shadow” has revealed that when it came to his abs, less meant more. Here’s how he trained his core to captivate those judges. While you’d be forgiven for assuming that the man behind the “Blood & Guts” style of training must have spent countless hou…
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