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Ground News has come across 112 headlines reported on by Muscle & Fitness during the past 3 months.

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Top Muscle & Fitness News

TV Review: 'Dexter: Resurrection' Takes Revival Further

TV Review: 'Dexter: Resurrection' Takes Revival Further

54% Center coverage: 26 sources

"Dexter: Resurrection," starring Michael C. Hall and premiering Friday on Paramount+ with Showtime, takes the "Dexter: New Blood" revival in further interesting directions.See the Story

Experts Issue Stark Warning over ‘Monday Blues’ as Phenomenon Could Have Very Real Threat to Your Health

Experts Issue Stark Warning over ‘Monday Blues’ as Phenomenon Could Have Very Real Threat to Your Health

67% Center coverage: 3 sources

Researchers at the University of Hong Kong have revealed have revealed people experience heightened stress on a Monday, and it could have a very real impact See the Story

Ronnie Coleman Opens Up On Sepsis Battle, Credits Daughter W/ Saving His Life

Ronnie Coleman Opens Up On Sepsis Battle, Credits Daughter W/ Saving His Life

Coverage: 2 sources

Ronnie Coleman believes he probably would have died if it wasn't for his 13-year-old daughter ... opening up on his near-death sepsis battle in a positive update for his fans. The legendary bodybuilder posted the clip on Tuesday ... weeks after he…See the Story

This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout

There’s a side of competitive bodybuilding that rarely ever makes it to Instagram. The stage photos, the flawless posing, the hard-earned physiques don’t reveal what happens after the lights go down and the body stops cooperating. Naturopathic Doctor Sabrina Solt competed in four NPC bikini competitions while in medical school. Like many athletes, she followed the classic prep formula of strict meal plans, hardcore calorie deficits, strength and…Instagram · Scottsdale Read Article

Erin Stern Shows How Women Can Master the Spanish Squat

Erin Stern is a two-time Olympia Figure champion-turned-fitness-coach who, fortunately for us, is all about sharing her favorite exercises. In a recent Instagram post, the fit female from Florida revealed that her go-to move for building solid quads is the Spanish Squat. Thankfully, she took us through how to do it. “Want better knees and a beautiful quad sweep? Add Spanish squats to your routine,” Erin Stern told her 370k Instagram followers in…Florida, United States · Florida Read Article

What was Dorian Yates’ 2-Move Ab Finisher?

British bodybuilding great Dorian Yates is known for his meticulous attention to detail, designing a winning Olympia prep between 1992 and 1997, but in a recent Instagram post, the man they call “The Shadow” has revealed that when it came to his abs, less meant more. Here’s how he trained his core to captivate those judges. While you’d be forgiven for assuming that the man behind the “Blood & Guts” style of training must have spent countless hou…Instagram · Birmingham Read Article

Rashad McCants Is Redefining His Strength Post Basketball

For Rashad McCants, the gym has never just been about building muscle—it’s been about building resilience. After his time as professional basketball player came to a close, McCants didn’t spiral—he recalibrated. In the weightroom, he found clarity. The repetition of each rep served as a reminder: strength is something you earn each day. What began as a competitive edge in his youth has transformed into a lifelong practice of self-mastery. The go…Basketball · Chapel Hill Read Article

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

The chin-up is the best test of relative upper-body strength. No machines, no cheats—it’s just you versus gravity. The chin-up widens your lats, lights up your biceps, and builds the V-taper physique that many lifters desire. As great as it is, it’s not always your best friend. Perhaps you’re recovering from an injury, lack access to a bar, or can’t yet put together quality reps. That doesn’t mean you have to miss out on all the back and biceps …United States · United States Read Article

100-Year-Old Andy Bostinto Proves Age is Just a Number

Andy Bostinto has been making headlines in recent weeks thanks to being anointed “The World’s Oldest Bodybuilder” after competing in a bodybuilding competition at the age of 100 years and four months, but the centenarian does not see his performance that day the same way as his many admirers around the world. For Bostinto, it was just another show on another stage and another day doing what he loved. “I enjoy training, and people ask me when I a…Revere · Revere Read Article

Milos Sarcev Says a Returning Big Ramy Could Be 'Very Competitive'

Episode 240 of The Menace Podcast saw host Dennis James joined by regular panelist Milos Sarcev and special guest Jose Raymond, and the trio soon discussed the rumors around a potential comeback for Mamdouh “Big Ramy” Elssbiay. Big Ramy won the Mr Olympia title in 2020 and 2021, but his last competitive appearance came in 2023 when he placed fourth in the Arnold Classic. Since then, he’s been working on business ventures including his brand “Red…Egypt · Egypt Read Article

Chris Bumstead’s 2-Minute Leg Press Challenge

Six-time Men’s Classic Olympia Champion Chris Bumstead is transitioning from active competition to more functional workouts in the gym, but he’s always looking for ways to test himself to the limit. In a recent Instagram post, CBum shared an epic leg day finisher so that you can try it for yourself. “If you’re looking for a fun way to smoke your legs, next leg day, give this a shot at the end of your workout,” enthused the brilliant bodybuilder,…Read Article

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