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What to Eat After Running: the 3 Foods that Nutritionists Recommend for a Better Recovery

Summary by rionegro.com.ar
Caring for food after training is essential for any athlete. According to Mayo Clinic, "helps the muscles recover and recover their glycogen reserves." In that sense, the institution recommends mainly three foods, which provide nutrients that favor recovery. Carbohydrates and proteins to recover after training "The ideal is a meal...
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Caring for food after training is essential for any athlete. According to Mayo Clinic, "helps the muscles recover and recover their glycogen reserves." In that sense, the institution recommends mainly three foods, which provide nutrients that favor recovery. Carbohydrates and proteins to recover after training "The ideal is a meal...

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rionegro.com.ar broke the news in on Monday, June 9, 2025.
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