US EditionWhat are hormone balancing foods in an Indian PCOD diet?
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What are hormone balancing foods in an Indian PCOD diet?
How does an Indian diet help manage hormones in women with PCOD? An Indian diet helps manage hormones in women with PCOD by focusing on whole grains, legumes, fresh vegetables, fruits, and healthy fats. It includes fiber-rich foods, low-glycemic options, and spices like turmeric and cinnamon that reduce inflammation. Avoiding refined sugars and processed foods […] The post What are hormone-balancing foods in an Indian PCOD diet? appeared first o…
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