Weight loss: this diet against hypertension that promotes slimming

The DASH diet: what is it? DASH means "Dietary Approaches to Stop Hypertension". This diet has been developed to help reduce blood pressure, but its benefits go far beyond it. It favours fruits, vegetables, whole grains, lean proteins and low-fat dairy products, while limiting salt, added sugars and saturated fats. Why it also causes weight loss? By relying on natural and low-calorie foods, DASH diet reduces fat and sugar intakes without frustra…