Want to Live to 100? Eat These 7 Foods, Say Experts

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Is it possible for a morning routine to influence longevity? According to longevity experts, small habits at the beginning of the day could be key to achieving a healthier and longer life. From eating to physical activity and connecting with the environment, these practices have shown benefits that go beyond daily well-being, contributing to greater life expectancy. Subscribe to our Telegram channel and bring information into your hands. What to…

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Want to Live to 100? Eat These 7 Foods, Say Experts

The people of the world’s five Blue Zones have much in common, including regular natural movement, community, and a lack of chronic stress. But, as we saw in the 2023 Netflix documentary Live to 100: Secrets of the Blue Zones, one of the biggest factors that links them all together is diet. jump to the foods Across Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda, CA in the US, people are eating a subst…